![]() ![]() ![]() Premium grips provide rock-solid lifting with almost no slippage. This is the perfect dumbbell set for everyone from novice lifters to amateur bodybuilders. Each dumbbell is adjustable from 5 to 52.5 pounds each, providing the flexibility to grow and adjust to just about any training goals. The unique selectable design makes it easy for lifters of any fitness type to dial in their exact weight setting. The material is also quieter without the typical “bang and clang” design of old-school metal dumbbells-a nice feature if you’re living with children or significant others who are sensitive to such things. The plastic-coated steel construction is extremely durable, built to last for years, if not decades with proper maintenance. At just 16.9” x 8.3” by 9”, the entire set is small enough to fit in any space, whether in a closet or a basement-turned-home-gym. First off, despite the 105-pound total set weight, they’re incredibly compact. They’re not the cheapest or the most expensive-these adjustable dumbbells from Bowflex are just right in almost every way. Here are our brutally honest picks of the best dumbbells to shop in 2022. We researched and tested dozens of the most popular, best-selling models. ![]() If you want to invest in a good set, it’s worth a few extra minutes to consider which set is truly the right one for you. That’s sort of true, but there’s more to the story. If you’re in the market for new dumbbells, it’s easy to think they’re mostly the same. Whether you invest in rubber or iron, adjustable or standard, round or hex, they’re guaranteed to elevate your gym game. ![]() The best part, though? They’re more accessible and affordable than almost any other gym tool. They’re great for rows, help establish better posture, and allow for more gradual and predictable weight progression. In short, dumbbells vastly improve any home gym setup. He goes on to say that it’s “especially true once you embrace heavier-weight dumbbell back exercises, such as farmer’s carries and powerful dumbbell rows and incline rows.” If you’re a novice lifter, “adding dumbbell back exercises into your routines … helps you build the back muscle and strength you want, layering thickness in between your shoulder blades and throughout your upper back,” says Samuel. ![]()
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